10 Delicious Low-Cal Snacks for Weight Loss: Perfect for Weight Watchers

Share via: 0 Shares More Looking for tasty snacks that won’t derail your weight loss goals? You’ve come to…

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Looking for tasty snacks that won’t derail your weight loss goals? You’ve come to the right place! We’ve rounded up 10 delicious low-calorie snacks that are perfect for weight watchers like you.

From apple slices with almond butter to air-popped popcorn, these snacks are both satisfying and guilt-free. Whether you’re craving something sweet or savory, we’ve got you covered with these healthy and tasty options.

So grab a snack and keep on track with your weight loss journey!

Apple Slices With Almond Butter

You can enjoy a delicious and nutritious snack by pairing apple slices with almond butter. This combination isn’t only tasty but also provides you with a good balance of carbohydrates, healthy fats, and protein.

The crispness of the apple slices pairs perfectly with the creamy texture of the almond butter, creating a satisfying snack that will keep you feeling full and energized. Apples are a great source of fiber and vitamins, while almond butter is packed with heart-healthy monounsaturated fats and protein.

Together, they make a great choice for a midday pick-me-up or a pre-workout snack. So grab an apple, slice it up, and spread on some almond butter for a quick and nutritious snack that will satisfy your cravings and keep you on track with your health goals.

Greek Yogurt With Berries

Indulge in the goodness of a refreshing and nutritious combination of Greek yogurt and berries. This delightful snack not only satisfies your sweet cravings but also provides a healthy dose of vitamins, minerals, and antioxidants.

Here are four reasons why Greek yogurt with berries is the perfect choice for weight watchers:

  1. Low in calories: Greek yogurt is a low-calorie food that can help you stay on track with your weight loss goals.
  2. High in protein: Greek yogurt is packed with protein, which helps keep you feeling full and satisfied for longer.
  3. Rich in vitamins and minerals: Berries are a great source of vitamins C and K, as well as antioxidants that support overall health.
  4. Delicious and versatile: Whether you prefer strawberries, blueberries, or raspberries, you can mix and match berries to create endless flavor combinations with Greek yogurt.

Carrot Sticks With Hummus

Now, let’s move on to another delicious low-calorie snack option that’s perfect for weight watchers: carrot sticks with hummus.

Carrots are low in calories and high in fiber, making them a great choice for a healthy snack. Pairing them with hummus adds protein and flavor, making it a satisfying and nutritious option.

Hummus is made from chickpeas, which are packed with protein and fiber, helping to keep you full and satisfied. It also contains healthy fats and vitamins, making it a nutritious choice.

The combination of crunchy carrot sticks and creamy hummus creates a perfect balance of textures and flavors.

Air-Popped Popcorn

For a satisfying and guilt-free snack option, consider trying air-popped popcorn. It’s a delicious and healthy alternative to traditional buttered popcorn. Here are four reasons why air-popped popcorn is a great choice for weight loss:

  1. Low in calories: Air-popped popcorn contains fewer calories compared to other snacks, making it a perfect option for weight watchers.
  2. High in fiber: Popcorn is a whole grain that’s rich in fiber, which helps you feel full and satisfied for longer periods, curbing unnecessary snacking.
  3. Low in fat: Unlike microwave popcorn or movie theater popcorn, air-popped popcorn is free from added fats and oils, making it a low-fat snack.
  4. Versatile and customizable: Air-popped popcorn can be enjoyed plain or seasoned with various herbs and spices, allowing you to customize the flavors to your liking.

Next time you’re looking for a guilt-free snack, grab a bowl of air-popped popcorn and enjoy its crunchy goodness without the extra calories.

Hard-Boiled Eggs

If you’re looking for another satisfying and nutritious snack option to continue your weight loss journey, consider adding hard-boiled eggs to your rotation. Hard-boiled eggs are not only convenient and portable, but they are also packed with protein and essential nutrients. They make for a great snack option because they are low in calories and keep you feeling full for longer periods of time. Here is a table showing the nutritional value of a hard-boiled egg:

NutrientAmount per serving
Protein6 grams
Fat5 grams
Carbohydrates0 grams
Fiber0 grams
Cholesterol186 milligrams

As you can see, hard-boiled eggs are a nutrient-dense snack that can aid in weight loss while providing you with the energy you need to stay on track.

Celery Sticks With Peanut Butter

Add celery sticks with peanut butter to your snack options to continue your weight loss journey, as they’re a satisfying and nutritious choice. Here are four reasons why you should indulge in this crunchy and creamy combination:

  1. Low in calories: Celery sticks are incredibly low in calories, making them a perfect choice for weight watchers. Combined with a tablespoon of peanut butter, it’s a guilt-free snack that won’t derail your progress.
  2. High in fiber: Celery is packed with fiber, which helps keep you feeling full and satisfied between meals. Peanut butter adds some healthy fats and protein to the mix, keeping your energy levels up.
  3. Nutrient-rich: Celery is a great source of vitamins K and C, while peanut butter provides essential minerals like magnesium and potassium.
  4. Delicious and versatile: The crunch of celery paired with the creamy sweetness of peanut butter is a classic combination that never disappoints. Plus, you can get creative by adding toppings like raisins or chia seeds for an extra nutritional boost.


You can enjoy the health benefits of edamame while satisfying your snack cravings.

Edamame is a popular snack that isn’t only delicious but also nutritious. These young soybeans are packed with protein, fiber, and essential vitamins and minerals. They’re low in calories and fat, making them a perfect choice for weight watchers.

Edamame is also a good source of antioxidants, which can help protect your body against oxidative stress and inflammation. Additionally, edamame contains plant compounds called isoflavones, which have been linked to various health benefits, including reduced risk of heart disease and improved bone health.

With its crunchy texture and slightly sweet taste, edamame makes a satisfying and guilt-free snack option for those looking to lose weight and maintain a healthy lifestyle.

Cottage Cheese With Pineapple

When enjoying a low-cal snack for weight loss, consider cottage cheese with pineapple as a delicious option. This combination provides a satisfying blend of creamy and sweet flavors that will keep your taste buds happy while helping you shed those extra pounds.

Here are four reasons why cottage cheese with pineapple is a great choice for weight watchers:

  1. Low in calories: Cottage cheese is a low-calorie food that’s packed with protein, making it an ideal snack for weight loss. Adding pineapple to it adds a burst of natural sweetness without significantly increasing the calorie count.
  2. High in protein: Cottage cheese is a rich source of protein, which helps keep you feeling full and satisfied for longer periods. This can prevent overeating and aid in weight loss.
  3. Nutrient-dense: Cottage cheese contains important nutrients like calcium, phosphorus, and B vitamins. Pineapple adds vitamin C and manganese to the mix, boosting the nutritional value of this snack.
  4. Easy to prepare: Cottage cheese with pineapple requires minimal effort to prepare. Simply mix them together and enjoy a tasty and nutritious snack on the go.

Incorporating cottage cheese with pineapple into your weight loss routine can help you stay on track while satisfying your cravings for something delicious. Give it a try and see the difference it makes in your weight loss journey.

Rice Cakes With Avocado

Continuing with your low-calorie snack options for weight loss, let’s explore the delicious combination of rice cakes and avocado. Rice cakes are popular for those looking for a light and crunchy snack. When paired with creamy avocado, they become even more satisfying. Avocado is not only delicious, but it also provides healthy fats and fiber, making it a nutritious addition to your diet. Below is a table showcasing the nutritional information for rice cakes and avocado, which can help you make informed choices when planning your snacks.

Nutritional InformationRice Cakes (1 cake)Avocado (1/2 medium)
Total Fat (g)0.510
Carbohydrates (g)76
Fiber (g)05

Enjoy the satisfying crunch of rice cakes combined with the creaminess of avocado while keeping your calorie intake in check. It’s a guilt-free snack option that will keep you feeling satisfied and on track with your weight loss goals.

Kale Chips

To continue exploring delicious low-calorie snacks for weight loss, let’s now dive into the world of kale chips. They’re a popular choice for health-conscious individuals looking for a satisfying crunch without the guilt. Here are four reasons why you should consider adding kale chips to your snack rotation:

  1. Low in calories: Kale chips are incredibly low in calories, making them a great option for weight watchers. A single serving of kale chips typically contains around 50-60 calories.
  2. High in nutrients: Kale is packed with essential vitamins and minerals like vitamin K, vitamin C, and calcium. Snacking on kale chips can nourish your body while enjoying a tasty treat.
  3. Easy to make at home: Making your own kale chips is simple and cost-effective. All you need is some fresh kale, olive oil, and your choice of seasonings. Bake them in the oven until crispy, and voila – homemade kale chips!
  4. Versatile flavor options: Kale chips can be seasoned in various ways to suit your taste buds. The flavor possibilities are endless, from classic sea salt and pepper to spicy chili powder or tangy parmesan.

In conclusion, these 10 low-cal snacks aren’t only delicious but also perfect for weight watchers. With options like apple slices with almond butter, Greek yogurt with berries, and carrot sticks with hummus, you can satisfy your cravings without feeling guilty.

Whether it’s a crunchy snack like kale chips or a protein-packed option like hard-boiled eggs, these snacks will help you stay on track with your weight loss goals.

So go ahead and enjoy these guilt-free treats!

Yumophile is a love for all things culinary. Unraveling food facts, debunking myths, and serving up delectable recipes for the modern food enthusiast.

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