15 Indicators That Your Blood Sugar Levels Are Off
This post may contain affiliate links that earn me a small commission, at no cost to you.
Blood sugar levels play a major role in our overall health. When they’re not balanced, they can affect many aspects of our well-being. Many people don’t realize their blood sugar might be off until they start noticing certain symptoms. Here are some signs that your blood sugar levels might need attention.
Increased Thirst
Are you always reaching for a drink? Feeling thirsty all the time can be a sign of high blood sugar. When there’s too much sugar in your blood, your body tries to flush it out. This makes you pee more, which in turn makes you thirsty. If you find yourself drinking much more than usual, it might be time to check your blood sugar.
Frequent Urination
Going to the bathroom more often than normal? This could be a sign of high blood sugar. As your body tries to get rid of excess sugar, you’ll need to pee more. If you’re waking up at night to use the bathroom or finding yourself interrupting your day for bathroom breaks, it might be worth looking into your blood sugar levels.
Blurry Vision
Having trouble seeing clearly? Blurry vision can be a sign that your blood sugar is off. High blood sugar can cause the lens in your eye to swell, which affects your ability to see clearly. If your vision seems fuzzy and it’s not just your glasses needing a clean, it might be time to check your blood sugar.
Feeling Very Hungry
Are you always hungry, even right after eating? This could be a sign of low blood sugar. When your blood sugar drops, your body craves quick energy in the form of food. If you find yourself constantly snacking or feeling hungry soon after meals, it might be worth checking your blood sugar levels.
Unexplained Weight Loss
Losing weight without trying? While this might seem like a good thing, unexplained weight loss can be a sign of high blood sugar. When your body can’t use sugar for energy, it starts burning fat and muscle instead. If you’re losing weight without changing your diet or exercise habits, it’s time to check your blood sugar.
Feeling Tired All The Time
Do you feel exhausted no matter how much you sleep? Constant fatigue can be a sign of both high and low blood sugar. When your blood sugar is off, your body doesn’t get the energy it needs to function properly. If you’re always tired, even after a good night’s sleep, your blood sugar might be to blame.
Mood Swings
Finding yourself snappy one minute and down the next? Mood swings can be a sign of unstable blood sugar. When your blood sugar goes up and down, it can affect your mood. If you’re experiencing more mood swings than usual, it might be worth checking your blood sugar levels.
Slow-Healing Wounds
Do cuts and scrapes take forever to heal? Slow-healing wounds can be a sign of high blood sugar. High blood sugar can damage your blood vessels and nerves, which slows down the healing process. If you notice wounds taking longer than usual to heal, it might be time to check your blood sugar.
Numbness Or Tingling
Feeling numbness or tingling in your hands or feet? This could be a sign of high blood sugar. Over time, high blood sugar can damage your nerves, leading to a condition called neuropathy. If you’re experiencing these sensations, especially in your extremities, it’s important to check your blood sugar.
Recurring Infections
Do you seem to catch every bug going around? Frequent infections can be a sign of high blood sugar. High blood sugar can weaken your immune system, making it harder for your body to fight off infections. If you’re getting sick more often than usual, your blood sugar might be to blame.
Dry, Itchy Skin
Is your skin drier or itchier than normal? This could be a sign of high blood sugar. High blood sugar can affect your skin’s moisture balance, leading to dryness and itching. If you’re using more lotion than usual but still feeling itchy, it might be time to check your blood sugar.
Headaches
Getting more headaches than usual? This could be a sign of both high and low blood sugar. When your blood sugar is off, it can affect the blood flow to your brain, leading to headaches. If you’re experiencing frequent headaches, especially if they come with other symptoms, consider checking your blood sugar.
Trouble Concentrating
Finding it hard to focus? Brain fog can be a sign of both high and low blood sugar. Your brain needs a steady supply of glucose to function properly. When your blood sugar is off, it can affect your ability to think clearly and concentrate. If you’re having trouble focusing, your blood sugar might be the culprit.
Fruity-Smelling Breath
Has your breath started to smell fruity or sweet? This could be a sign of very high blood sugar. When your body can’t use sugar for energy, it starts burning fat instead. This process creates ketones, which can make your breath smell fruity. If you notice this smell, it’s important to check your blood sugar right away.
Nausea Or Vomiting
Feeling sick to your stomach? Nausea and vomiting can be signs of very high or very low blood sugar. When your blood sugar is extremely off, it can affect your digestive system. If you’re experiencing these symptoms along with other signs of blood sugar issues, it’s important to check your levels and seek medical help if needed.
17 Foods You Didn’t Know Were Once Considered Dangerous
17 Foods You Didn’t Know Were Once Considered Dangerous
