Six Everyday Habits Cause Half of All Cancers – What to Watch Out For
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Cancer is a major health concern for many of us, but did you know that nearly half of all cancer deaths in Americans over 30 could be linked to everyday habits? A recent study by the American Cancer Society reveals just how much our lifestyle choices impact our cancer risk. From seemingly harmless daily routines to more obvious behaviors, these choices can significantly influence our long-term health.
In 2019 alone, over 713,000 cancer cases were diagnosed in Americans over 30, leading to more than 262,000 deaths. This extensive research, using data from the National Cancer Institute, highlights the crucial role that our habits play in determining our cancer risk. By understanding these factors, we can take steps to lower our chances of developing cancer and lead healthier lives.
So, what are these everyday habits that could be putting us at risk? Let’s look into the key contributors and learn how to make more informed choices for a healthier future.
Smoking Cigarettes
Despite decades of anti-smoking campaigns, cigarettes remain the biggest contributor to cancer cases and deaths. They account for 20 percent of all new cancer cases and 30 percent of all cancer deaths. This translates to a staggering 344,070 new diagnoses and 169,810 deaths in 2019 alone.
Excess Body Weight
Carrying extra pounds isn’t just a cosmetic issue – it’s a significant cancer risk factor. Excess body weight was responsible for 135,910 new cases and 43,520 deaths in people over 30 in 2019. While the study didn’t specify exactly what constitutes “excess,” it’s a reminder that maintaining a healthy weight is important for overall health.
Alcohol Consumption
That daily glass of wine might be doing more harm than you think. Alcohol use was linked to 96,730 new cases and 24,410 deaths in people over 30 in 2019. The study didn’t specify amounts, but it’s clear that our drinking habits can significantly impact our cancer risk.
Physical Inactivity
Couch potatoes, take note! A sedentary lifestyle was identified as a major contributor to cancer cases. Regular physical activity isn’t just good for your waistline – it could also lower your cancer risk.
Poor Diet
You are what you eat, and apparently, many of us are eating our way to higher cancer risk. A poor diet was found to be a significant factor in cancer development. This includes diets low in fruits, vegetables, and whole grains, and high in processed foods.
Sun Exposure
Those carefree days spent sunbathing might come back to haunt you. Excessive sun exposure was linked to a considerable number of cancer cases, particularly skin cancers. It’s a reminder to practice safe sun habits, including using sunscreen and seeking shade.
The Power of Prevention
Knowing these risk factors gives us the power to make positive changes. By addressing these lifestyle choices, we have the potential to significantly reduce our cancer risk. Remember, it’s never too late to start making healthier choices. Even small changes can add up to big benefits over time. So, let’s look at some additional factors that, while not as significant as the top six, still play a role in our cancer risk.
HPV Infection
Human Papillomavirus (HPV) caused more cancers than some dietary factors. This sexually transmitted infection is linked to cervical, throat, mouth, and anal cancers. The study highlighted the importance of HPV vaccination and safe sex practices.
Secondhand Smoke Exposure
Even if you don’t smoke, being around smokers can increase your cancer risk. Secondhand smoke exposure was identified as a significant factor, though less impactful than direct smoking.
Red Meat Consumption
While not as significant as the top factors, a diet high in red meat was linked to increased cancer risk. This doesn’t mean you need to become a vegetarian, but considering plant-based alternatives more often could be beneficial.
Lack of Calcium
Surprisingly, a diet low in calcium made the list of cancer risk factors. While not a top contributor, it’s a reminder of the importance of a balanced diet in cancer prevention.
Lack of Fiber
A low-fiber diet was another factor identified in the study. Fiber plays a crucial role in digestive health and may help prevent certain types of cancer.
Processed Meat Consumption
Like red meat, processed meats were linked to increased cancer risk. This includes foods like bacon, sausages, and deli meats. Limiting these foods in your diet could be a simple way to lower your cancer risk.
13 Things You’re Doing Wrong Every Day
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