16 Things You Didn’t Know Could Boost Your Energy After 60
This post may contain affiliate links that earn me a small commission, at no cost to you.
As we age, maintaining high energy levels can become more challenging. Many of us find ourselves feeling tired more often, struggling to keep up with our daily activities, or simply lacking the zest for life we once had. But here’s the good news: growing older doesn’t mean you have to resign yourself to feeling drained or lethargic. In fact, there are numerous ways to boost your energy that you might not have considered before.
Check out these 16 surprising and enjoyable methods to increase your vitality after 60. These aren’t your typical “eat well and exercise” tips (though those are certainly important). Instead, we’ll look into lesser-known strategies that can help you feel more energetic, vibrant, and ready to take on each day with renewed enthusiasm.
Try Cold Water Therapy
Taking a brief cold shower or splashing cold water on your face can give you an instant energy boost. This practice, known as cold water therapy, can increase alertness, improve circulation, and even boost your immune system. Start with short exposures and gradually increase the duration as you get used to it.
Practice Tai Chi
Tai Chi, a gentle Chinese martial art, combines slow, flowing movements with deep breathing. It’s low-impact, making it perfect for older adults. Regular practice can improve balance, flexibility, and energy levels. Many community centers offer classes specifically for seniors.
Eat More Fermented Foods
Fermented foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics. These beneficial bacteria can improve gut health, which in turn can boost your energy levels. Try incorporating a small serving of fermented foods into your daily diet.
Take Up A New Hobby
Learning something new stimulates your brain and can give you a surge of energy. Whether it’s painting, playing an instrument, or learning a new language, engaging in a new hobby can keep you mentally sharp and energized.
Try Earthing
Earthing, also known as grounding, involves direct skin contact with the earth’s surface. This can be as simple as walking barefoot on grass or sand. Some studies suggest that earthing can reduce inflammation and improve sleep quality, both of which can boost energy levels.
Use Essential Oils
Certain essential oils like peppermint, citrus, and rosemary can provide a quick energy boost when inhaled. Try using an essential oil diffuser in your home or add a few drops to a handkerchief to smell throughout the day.
Practice Breath Work
Deep breathing exercises can increase oxygen flow to your brain and muscles, giving you more energy. Try the 4-7-8 technique: inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat this cycle a few times whenever you need an energy boost.
Embrace Power Naps
Short naps of 10-20 minutes can significantly improve alertness and energy levels. Just be sure not to nap for too long or too late in the day, as this can interfere with nighttime sleep.
Try Dry Brushing
Dry brushing your skin with a soft-bristled brush before showering can stimulate your lymphatic system and increase blood circulation. This can lead to improved energy levels and a feeling of overall vitality.
Engage In Light Therapy
Exposure to bright light, especially in the morning, can help regulate your circadian rhythm and boost energy levels. Consider using a light therapy box, particularly during darker winter months.
Practice Facial Exercises
Believe it or not, exercising your facial muscles can increase blood flow to your face and brain, potentially boosting your energy. Try simple exercises like wide smiles, puffing out your cheeks, or raising your eyebrows for a few seconds at a time.
Explore Acupressure
Acupressure is a traditional Chinese healing practice that involves applying pressure to specific points on the body. Stimulating certain points, like the one between your eyebrows or on the back of your neck, can help increase energy levels.
Try Inversion Therapy
Gentle inversion therapy, like lying on your back with your legs up against a wall, can improve circulation and give you an energy boost. Start with just a few minutes a day and gradually increase the duration.
Incorporate Adaptogens
Adaptogens are herbs that help your body manage stress and can boost energy levels. Examples include ginseng, rhodiola, and ashwagandha. Always consult with your doctor before adding new supplements to your routine.
Practice Laughter Yoga
Laughter yoga combines laughter exercises with yoga breathing techniques. It can increase oxygen intake, stimulate circulation, and boost mood and energy levels. Many communities offer laughter yoga classes, or you can find guided sessions online.
Engage In Brain Games
Keeping your mind active with puzzles, crosswords, or digital brain training games can help maintain cognitive function and boost mental energy. This mental stimulation can translate into increased overall energy and vitality.
15 Annoying Trends Everyone Secretly Hates
15 Annoying Trends Everyone Secretly Hates
