12 Unexpectedly Healthy Foods You’re Avoiding
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When trying to eat healthy, it’s easy to get swept up in popular food trends that often label certain foods as unhealthy. However, some of these foods may be more beneficial than they’re given credit for, offering surprising nutritional value. Here are 12 unexpectedly healthy foods that you might be avoiding—and why you might want to consider adding them back into your diet.
White Potatoes
White potatoes have gotten a bad rap in recent years, with many people opting for sweet potatoes instead. However, white potatoes are actually a great source of nutrients like vitamin C, potassium, and fiber. They also contain resistant starch, which can help improve digestion and promote feelings of fullness. Just be sure to enjoy them baked or roasted, rather than fried.
Canned Fish
Canned fish, such as tuna and sardines, are often overlooked in favor of fresh fish. However, canned fish is an affordable and convenient way to get the health benefits of seafood, including omega-3 fatty acids and protein. Plus, many canned fish options are low in mercury and sustainably sourced, making them a great choice for both your health and the environment.
Whole Milk
For years, we’ve been told to choose low-fat or skim milk over whole milk to reduce our intake of saturated fat. However, recent research suggests that whole milk may actually be better for our health than we thought. Whole milk contains nutrients like vitamin D and calcium, and some studies have even linked it to a lower risk of obesity and type 2 diabetes.
Peanut Butter
Peanut butter is often seen as a childhood staple, but it’s actually a nutritious food that can be enjoyed by adults as well. Peanut butter is a good source of healthy fats, protein, and fiber, and it also contains nutrients like vitamin E and magnesium. Just be sure to choose natural peanut butter without added sugars or oils.
Eggs
Eggs have been demonized in the past for their cholesterol content, but recent research has shown that dietary cholesterol has little effect on blood cholesterol levels in most people. In fact, eggs are an excellent source of protein, vitamins, and minerals, and they can be enjoyed in a variety of ways as part of a healthy diet.
Soy
Soy has been controversial in recent years, with some people claiming that it can disrupt hormones and cause health problems. However, most of these claims are not supported by scientific evidence. In fact, soy is a good source of protein, fiber, and nutrients like iron and calcium. It may even have some health benefits, such as reducing the risk of heart disease and certain types of cancer.
Bread
Bread has gotten a bad reputation in recent years, with many people avoiding it in favor of low-carb or gluten-free options. However, whole grain bread can actually be a nutritious part of a healthy diet. Whole grains are a good source of fiber, vitamins, and minerals, and they may even help reduce the risk of chronic diseases like heart disease and diabetes.
Popcorn
Popcorn is often seen as a junk food, but it’s actually a whole grain that can be a healthy snack option. Air-popped popcorn is low in calories and high in fiber, and it also contains antioxidants that may have health benefits. Just be sure to avoid popcorn that’s loaded with butter and salt.
Frozen Vegetables
Fresh vegetables are often touted as the healthiest option, but frozen vegetables can be just as nutritious. In fact, frozen vegetables are often picked at peak ripeness and flash-frozen to preserve their nutrients. They’re also convenient and affordable, making them a great option for busy weeknights.
Dried Fruit
Dried fruit is often seen as a sugary snack, but it can actually be a healthy addition to your diet in moderation. Dried fruit is a concentrated source of nutrients like fiber, vitamins, and minerals, and it can be a great way to satisfy a sweet tooth without resorting to candy or baked goods. Just be sure to choose dried fruit without added sugars, and stick to a small serving size.
Canned Tomatoes
Fresh tomatoes are delicious and nutritious, but canned tomatoes can be just as healthy. In fact, canned tomatoes are often higher in lycopene, an antioxidant that may have health benefits like reducing the risk of heart disease and certain types of cancer. Canned tomatoes are also affordable and convenient, making them a great pantry staple.
Coffee
Coffee has been unfairly demonized in the past, but recent research has shown that it may actually have some health benefits. Coffee is a good source of antioxidants, and it may even reduce the risk of chronic diseases like type 2 diabetes, Parkinson’s disease, and liver disease. Just be sure to enjoy coffee in moderation, and avoid loading it up with added sugars and creamers.
17 Reasons to Rethink Your Favorite Comfort Foods
17 Reasons to Rethink Your Favorite Comfort Foods