Black Folks Sweet Potato Pie Recipe
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In the realm of Southern cuisine, few dishes evoke the rich tapestry of history and culture like Black Folks Sweet Potato Pie Recipe.
This beloved dessert, with its velvety, spiced filling and flaky crust, is more than just a culinary creation; it’s a testament to the resilience, creativity, and deep-rooted traditions of Black folks in America.
In this blog, we invite you to embark on a delectable journey through the history, ingredients, and preparation of Black folks’ sweet potato pie. We’ll uncover the secrets of this cherished recipe.
So, prepare to savor the warmth and tradition that envelop each forkful of this sweet, soulful delight.
Ingredients Required for Black Folks Sweet Potato Pie Recipe
- 1 ½ pounds of sweet potatoes, washed and scrubbed
- 12 oz. evaporated milk, 1 can
- 1 cup of light brown sugar
- 1 teaspoon of ground nutmeg
- 1 teaspoon of ginger, minced
- 5 tablespoons of unsalted butter, melted (or vegan butter)
- ½ teaspoon of ground cinnamon
- 2 large eggs
- 2 tablespoons of vanilla extract
- ½ teaspoon of ground cloves
- ¼ teaspoon of salt
Equipment & Tools Need for This Recipe
- Electric pressure Cooker
- Blender or an electric mixer
- 9-inch deep-dish pie plate
Preparation Time: 20 minutes
Cooking Time: 28-30 minutes
Yields: 1 delicious pie
How to Make Black Folks Sweet Potato Pie Step by Step
1. Begin by greasing a 9-inch pie pan and set it aside. You can use a store-bought pie crust, dough, or pie shell for this recipe.
2. Soften and peel sweet potatoes, use an pressure cooker. Fill the Pot with water to the ½ mark. Add the scrubbed sweet potatoes to the pot of water, close the lid, and pressure cook on high for 12 minutes.
3. After the cooking time, peel and discard the potato skins once they’re cool to the touch, and gather 3 cups of sweet potato flesh.
4. In a blender combine the potato flesh, evaporated milk, brown sugar, eggs, melted butter, vanilla extract, minced ginger, nutmeg, cinnamon, ground cloves, and salt. Mix until the ingredients are thoroughly combined and the mixture is smooth.
5. Pour the sweet potato mixture into your prepared pie crust. Bake the sweet potato pie at 350 degrees Fahrenheit, in a conventional oven for 28-30 minutes.
6. Your pie is ready when it’s puffed and firm in the center. Allow the sweet potato pie to cool for at least 2-4 hours before garnishing or slicing.
7. Once cooled, add a dollop of whipped cream and a sprinkle of cinnamon on top.
Serve this delectable Black Folks’ Sweet Potato Pie warm and enjoy the rich, comforting flavors.
Please take a moment to watch the recipe video for a more comprehensive understanding of the process.
Nutrition Table for Black Folks Sweet Potato Pie
| Nutrient | Amount per Serving |
| Calories | 385 |
| Total Fat | 15g |
| – Saturated Fat | 8g |
| Cholesterol | 84mg |
| Sodium | 259mg |
| Total Carbohydrates | 56g |
| – Dietary Fiber | 2g |
| – Sugars | 45g |
| Protein | 6g |
Remember that these values are approximate and can vary based on ingredient brands and specific quantities used. Enjoy this sweet potato pie in moderation as a delightful treat!
Creative Serving Ideas for Black Folks Sweet Potato Pie
1. Whipped Cream Delight: A classic choice! Serve each slice with a generous dollop of freshly whipped cream. You can also flavor the whipped cream with a hint of cinnamon or a touch of vanilla for an extra layer of flavor.
2. Caramel Drizzle: Drizzle warm caramel sauce over your slice of sweet potato pie for a decadent treat. The combination of caramel and sweet potato is simply divine.
3. Pecan Praline Topping: Add some texture and flavor with a sprinkle of crushed pecan pralines. It provides a delightful contrast to the creamy filling.
4. Fruit Compote: Create a complementary fruit compote using ingredients like cranberries, apples, or pears. The tartness of the fruit can balance the sweetness of the pie.
5. Vanilla Ice Cream: A scoop of high-quality vanilla ice cream on the side is a favorite pairing for many. The warm pie and cold ice cream create a delightful contrast.
6. Fresh Berries: Top each slice with a handful of fresh berries like strawberries, raspberries, or blueberries. The fresh and juicy berries provide a refreshing touch.
7. Toasted Coconut: Sprinkle toasted coconut flakes on top of the pie for a tropical twist. The nutty flavor and slight crunch pair beautifully with the sweet potato filling.
8. Chopped Nuts: Add a crunch by sprinkling chopped nuts like pecans, walnuts, or almonds over the pie. It not only adds texture but also enhances the nutty undertones of the sweet potatoes.
9. Serving with Coffee or Tea: Enjoy your sweet potato pie with a warm cup of coffee or a comforting herbal tea. The combination of flavors is soothing and perfect for a cozy dessert experience.
Some Special Recommendation and tips on this Recipe
1. Use an Instant Pot for Easy Sweet Potato Prep: Using an Instant Pot to soften and peel the sweet potatoes is a game-changer. It saves time and effort, making the process much smoother.
2. Make the Pie Crust Choice: You can choose between making a homemade pie crust or using a store-bought one. If you have time and prefer a homemade crust, check out the suggested almond flour pie crust recipe linked in the original instructions.
3. Ensure Sweet Potatoes Are Cool Before Blending: It’s essential to let the sweet potatoes cool before blending them with the other ingredients. This prevents the eggs from scrambling and ensures a smooth, creamy filling.
4. Don’t Overmix the Filling: When blending the sweet potato mixture, avoid overmixing. Just mix until the ingredients are combined and smooth. Overmixing can result in a denser texture.
5. Monitor Baking Time: Keep a close eye on your pie while baking. Oven temperatures can vary, so it’s important to check for doneness. The pie should be puffed and firm in the center.
6. Allow for Cooling Time: To achieve the best texture and flavor, let the pie cool for 2-4 hours before serving. This allows the flavors to meld and the filling to set properly.
7. Garnish Creatively: While whipped cream and cinnamon are classic garnishes, feel free to get creative with your toppings. Consider using a dollop of ice cream, a drizzle of caramel sauce, or chopped nuts for added texture and flavor.
8. Storage: If you have leftovers, store the pie in the refrigerator. It can be enjoyed cold or gently reheated in the oven if desired.
Frequently Asked Questions on Black Folks Sweet Potato Pie Recipe
In this section, we’ve compiled a list of most commonly asked questions on Black Folks Sweet Potato Pie Recipe along with concise answers
1. What’s the ingredients in a sweet potato pie?
A classic sweet potato pie typically includes ingredients like cooked and mashed sweet potatoes, sugar, butter, eggs, milk, and a blend of spices such as cinnamon, nutmeg, and vanilla extract. These are combined in a pie crust and baked until set.
2. Why do black people eat sweet potato pie instead of pumpkin?
Sweet potato pie has deep historical roots in African American culture and was often made with readily available ingredients like sweet potatoes during times of limited resources. While both sweet potato and pumpkin pies are enjoyed, sweet potato pie is a cherished tradition in many black communities.
3. How was sweet potato pie created?
The origins of sweet potato pie can be traced back to the African diaspora in the United States, where enslaved Africans adapted their cooking techniques and ingredients to create this beloved dessert. Over time, it became a symbol of cultural resilience and identity.
4. Is sweet potato pie made from yams?
It’s a common misconception, but sweet potato pie is typically made from sweet potatoes, not yams. In the United States, the term “yam” is often used interchangeably with sweet potato, leading to confusion. True yams are a different root vegetable, and sweet potatoes are used in the classic recipe.
5. Can I use canned sweet potatoes for sweet potato pie?
Yes, you can use canned sweet potatoes as a convenient alternative to fresh ones. Just make sure to drain and mash them to a smooth consistency before incorporating them into your pie filling.
6. Is it necessary to use a homemade pie crust, or can I use a store-bought one?
You can use either a homemade or a store-bought pie crust, depending on your preference and time constraints. Both options work well for sweet potato pie.
7. Can I make sweet potato pie ahead of time?
Yes, sweet potato pie can be made ahead of time. It’s often recommended to make it a day in advance and refrigerate it until serving. This allows the flavors to meld and the pie to set properly.
8. Can I make a vegan or dairy-free sweet potato pie?
Yes, you can create a vegan or dairy-free version of sweet potato pie by substituting ingredients like plant-based milk (e.g., almond or soy milk) and vegan butter. You can also use egg substitutes like flaxseed or silken tofu to maintain the pie’s texture.
9. What are some creative variations of sweet potato pie?
There are various ways to put a unique spin on sweet potato pie, such as adding a pecan or marshmallow topping, incorporating a chocolate swirl, or infusing flavors like bourbon or orange zest into the filling.
10. How should I serve sweet potato pie?
Sweet potato pie is often served at room temperature or slightly warmed. It pairs well with whipped cream or a scoop of vanilla ice cream for an extra indulgent treat. Enjoy it as a dessert during holiday gatherings or special occasions.
In conclusion, Black Folks Sweet Potato Pie is more than a dessert; it’s a slice of history, culture, and resilience. Rooted in African American culinary traditions, this cherished pie transcends generations and showcases the resourcefulness of its creators.
It symbolizes the ability to turn simple ingredients into a culinary masterpiece that brings comfort and joy to tables worldwide. Whether baked for special occasions or enjoyed as a connection to heritage, every bite carries profound meaning.
Sweet potato pie represents the strength and unity of the Black community throughout history. So, as you savor that spiced, velvety filling, remember that it’s a taste of tradition, a legacy of love, and a testament to the enduring power of food to connect, heal, and uplift.
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