17 Keto Breakfasts That Aren’t Eggs

Ketogenic Breakfasts That Aren’t Eggs Anyone who’s been living that Keto life knows eggs are huge staple food.  But, it’s…

17 Keto Breakfasts That Aren't Eggs

Ketogenic Breakfasts That Aren’t Eggs

Anyone who’s been living that Keto life knows eggs are huge staple food.  But, it’s easy to get sick of the same old thing and crave a non egg-based breakfast.

What I have for you today are 17 breakfasts that are not eggs, like muffins, donuts, and bagels. Mmmmm.  There are plenty of tasty, but healthy, ketogenic breakfasts that will fill you up and start your day right.  No matter if your craving sweet or savory, we gotcha covered!


Low Carb Keto Everything Bagels | Peace Love and Low Carb

Easy to make and no really weird ingredients!  And they taste really good!

keto overnight oats

Keto Overnight Oats | Healthful Pursuit

Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite overnight oat recipe, without the grains. Made with Manitoba Harvest Hemp Hearts.

keto donuts

Toasted Coconut Donuts | How to do this and that

These keto donuts are healthy & will keep you on track with your macros! Homemade caramel in 30 seconds and toasted coconut take these over the top.

Almond Flour Waffles – Gluten Free

Low Carb Keto Almond Flour Waffles | Yummly

Fluffy, golden brown very yummy!


2 Minute Low Carb English Muffin | Sugar Free Mom

This quick and easy Low Carb English Muffin can be made in under 5 minutes from start to finish! It’s grain free, gluten free, low carb and oh so tasty!

Keto Lemon Sour Cream Muffins – Low Carb

Keto Lemon Sour Cream Muffins | I Breathe I’m Hungry

Tender lemon muffin base with a crunchy streusel topping and a sweet and tart lemon glaze – it’s everything you’ve ever wanted a in a low carb muffin!

Creamy Keto Cinnamon Smoothie

Creamy Keto Cinnamon Smoothie | KetoDiet

An easy to make keto smoothie with healthy fats, chia seeds and protein powder.


Fathead Sausage Rolls | Ditch the Carbs

Fat Head pastry is incredibly low in carbs, grain free, wheat free, gluten free and super easy. It is made with cheese, cream cheese, an egg and either almond meal/flour or coconut flour. It is sturdy, easy to make and can be flavoured in many different ways.


Keto French Toast Sticks | How to this and that

Oh my! Keto French Toast Sticks are a great make ahead, freezer recipe that you can enjoy all week long. Simply pop them in the microwave or oven to reheat!


Keto Blueberry Muffins | Savory Tooth

An easy low carb and keto recipe for blueberry muffins made with almond flour.


Sausage Ball Puffs | Kasey Trenum

You are going to fall in love with this Keto Sausage Ball Recipe. It’s so easy to make, full of flavor, and keto-friendly. A perfect recipe for using as an appetizer or even as a fast breakfast. This one is kid-friendly and delicious!

Keto Biscotti

Keto Biscotti | Keto Connect

This recipe will take some well deserved time, but will leave you with a dessert that is almost indistinguishable from the real thing!

Properly Fluffy ‘N Gooey Cinnamon Rolls gluten free, keto & paleo

Gooey Cinnamon Rolls | Gnom Gnom

These. Are. Pure. Gold! Fluffygooey and ultra delicious, these gluten free, paleo and keto cinnamon rolls are nothing short of spectacular!

coconut flour crepes – low carb + gluten free

Coconut Flour Crepes | Sweet as Honey

Coconut flour crepes are easy low carb desserts crepes perfect to satisfy your sweet tooth with no guilt. They are delicious stuffed with yogurt, fruits or nut butter. It is a 100% dairy free, paleo and gluten free crepe recipe that all the family loves.

Wicked Stuffed

onion & Chive cauliflower hashbrowns

You don’t need potatoes to make an awesomely delicious hash-brown! All you need is a few simple ingredients and a little bit of creativity. So let’s get started!


low carb avocado toast

Millennials rejoice!  You can still eat avocado toast on a keto diet!  Now, anyone can enjoy avocado toast, no matter the time of day or dietary restriction! This avocado toast recipe is low carb, keto, vegetarian and even somewhat paleo friendly.


keto morning hot pockets

Imagine the possibilities when you perfect these amazing hot pockets with any filling you like! These delicious 5-ingredient keto breakfast pockets are filled with cheese, butter, egg, almond flour and bacon. You can use ham or ground meat. Enjoy!

Yumophile is a love for all things culinary. Unraveling food facts, debunking myths, and serving up delectable recipes for the modern food enthusiast.

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